Mental Health & Physiotherapy

• Mental health is an essential aspect of overall health and well-being. It affects how we think, feel, behave and impacts our ability to cope with stress, maintain healthy relationships and function in our daily lives. We also need to be physically fit to have a healthy mind hence exercise is equally important.
• We also need to be physically fit to have a healthy mind hence exercise is equally important.
• Physiotherapy helps to have positive effects on mental health, cardiovascular health, rehabilitation after injury or surgery, prevention of injuries, management of chronic conditions, improved mobility and overall quality of life through exercises and physical activities.